Is Pasta (cooked) Zone-friendly?
Verdict
Zone-compatible
Pasta (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup cooked (140g)
Calories
221 kcal
Protein
8.1g
Carbs
43.4g
Net Carbs
43.4g
Fat
1.3g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pasta (cooked) OK on Zone?
Zone-compatible. Pasta (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pasta (cooked)?
158 kcal per 100g, or 221 kcal per 1 cup cooked (140g).