Is Pasta (cooked) DASH-friendly?
Verdict
DASH-friendly
Pasta (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup cooked (140g)
Calories
221 kcal
Protein
8.1g
Carbs
43.4g
Net Carbs
43.4g
Fat
1.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Pasta (cooked) OK on DASH?
DASH-friendly. Pasta (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Pasta (cooked)?
158 kcal per 100g, or 221 kcal per 1 cup cooked (140g).