Is Orange Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Orange is classified low-FODMAP and safe during elimination.
Per 1 medium (131g)
Calories
62 kcal
Protein
1.2g
Carbs
15.7g
Net Carbs
12.6g
Fat
0.1g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Orange OK on Low-FODMAP?
Low FODMAP — safe. Orange is classified low-FODMAP and safe during elimination.
How many calories in Orange?
47 kcal per 100g, or 62 kcal per 1 medium (131g).