Is Orange juice Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Orange juice contains refined sugar — among the strongest inflammation drivers.
Per 8 oz cup (240g)
Calories
108 kcal
Protein
1.7g
Carbs
24g
Net Carbs
24g
Fat
0.5g
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Orange juice OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Orange juice contains refined sugar — among the strongest inflammation drivers.
How many calories in Orange juice?
45 kcal per 100g, or 108 kcal per 8 oz cup (240g).
What can I eat instead of Orange juice on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.