Is Omelette (3-egg cheese) Plant-based-friendly?
Verdict
Not plant-based — animal product
Omelette (3-egg cheese) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 omelette (200g)
Calories
382 kcal
Protein
26g
Carbs
2g
Net Carbs
2g
Fat
30g
CalPilot
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Omelette (3-egg cheese) OK on Plant-based?
Not plant-based — animal product. Omelette (3-egg cheese) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Omelette (3-egg cheese)?
191 kcal per 100g, or 382 kcal per 1 omelette (200g).
What can I eat instead of Omelette (3-egg cheese) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.