Is Oatmeal with banana and peanut butter DASH-friendly?
Verdict
DASH-friendly
Oatmeal with banana and peanut butter fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 bowl (300g) (300g)
Calories
432 kcal
Protein
13.8g
Carbs
66g
Net Carbs
66g
Fat
15g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Oatmeal with banana and peanut butter OK on DASH?
DASH-friendly. Oatmeal with banana and peanut butter fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Oatmeal with banana and peanut butter?
144 kcal per 100g, or 432 kcal per 1 bowl (300g) (300g).