Is Mussels (cooked) Plant-based-friendly?
Verdict
Not plant-based — animal product
Mussels (cooked) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 cup (150g)
Calories
258 kcal
Protein
36g
Carbs
10.5g
Net Carbs
10.5g
Fat
6.8g
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Mussels (cooked) OK on Plant-based?
Not plant-based — animal product. Mussels (cooked) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Mussels (cooked)?
172 kcal per 100g, or 258 kcal per 1 cup (150g).
What can I eat instead of Mussels (cooked) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.