Is Mushrooms (white button) Zone-friendly?
Verdict
Zone-compatible
Mushrooms (white button) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup sliced (70g)
Calories
15 kcal
Protein
2.2g
Carbs
2.3g
Net Carbs
2.3g
Fat
0.2g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Mushrooms (white button) OK on Zone?
Zone-compatible. Mushrooms (white button) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Mushrooms (white button)?
22 kcal per 100g, or 15 kcal per 1 cup sliced (70g).