Is Muffin (blueberry) Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Muffin (blueberry) contains refined sugar — among the strongest inflammation drivers.
Per 1 medium (80g)
Calories
237 kcal
Protein
4g
Carbs
32g
Net Carbs
32g
Fat
11.2g
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Muffin (blueberry) OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Muffin (blueberry) contains refined sugar — among the strongest inflammation drivers.
How many calories in Muffin (blueberry)?
296 kcal per 100g, or 237 kcal per 1 medium (80g).
What can I eat instead of Muffin (blueberry) on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.