Is Milk (2%) Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Milk (2%) is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
7.9g
Carbs
12g
Net Carbs
12g
Fat
4.8g
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Milk (2%) OK on Low-FODMAP?
High FODMAP — avoid in elimination. Milk (2%) is classified high-FODMAP by Monash University research.
How many calories in Milk (2%)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Milk (2%) on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.