Is Mango DASH-friendly?
Verdict
DASH-friendly
Mango fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup chunks (165g)
Calories
99 kcal
Protein
1.3g
Carbs
24.8g
Net Carbs
22.1g
Fat
0.7g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Mango OK on DASH?
DASH-friendly. Mango fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Mango?
60 kcal per 100g, or 99 kcal per 1 cup chunks (165g).