Is Macadamia nuts DASH-friendly?
Verdict
DASH-friendly
Macadamia nuts fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 oz (10-12 nuts) (28g)
Calories
201 kcal
Protein
2.2g
Carbs
3.9g
Net Carbs
1.5g
Fat
21.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Macadamia nuts OK on DASH?
DASH-friendly. Macadamia nuts fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Macadamia nuts?
718 kcal per 100g, or 201 kcal per 1 oz (10-12 nuts) (28g).