Is Macadamia nuts Whole30-friendly?
Verdict
Whole30-compliant
Macadamia nuts is a whole food compatible with Whole30 principles.
Per 1 oz (10-12 nuts) (28g)
Calories
201 kcal
Protein
2.2g
Carbs
3.9g
Net Carbs
1.5g
Fat
21.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Macadamia nuts OK on Whole30?
Whole30-compliant. Macadamia nuts is a whole food compatible with Whole30 principles.
How many calories in Macadamia nuts?
718 kcal per 100g, or 201 kcal per 1 oz (10-12 nuts) (28g).