Is Ketchup Mediterranean (strict)-friendly?
Verdict
Limit — processed/sugary
Ketchup is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
Per 1 tbsp (17g)
Calories
19 kcal
Protein
0.2g
Carbs
4.4g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for Mediterranean (strict)
Whole-food emphasis is the foundation of Mediterranean.
Better choices on Mediterranean (strict)
FAQ
Is Ketchup OK on Mediterranean (strict)?
Limit — processed/sugary. Ketchup is highly processed or sugar-heavy. Mediterranean diet limits these to special occasions.
How many calories in Ketchup?
112 kcal per 100g, or 19 kcal per 1 tbsp (17g).
What can I eat instead of Ketchup on Mediterranean (strict)?
Try Blueberries, Strawberries, Olive oil — Mediterranean (strict)-compatible alternatives in the same category.