Is Kale Zone-friendly?
Verdict
Zone-compatible
Kale can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Kale OK on Zone?
Zone-compatible. Kale can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).