Is Green beans DASH-friendly?
Verdict
DASH-friendly
Green beans fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (100g)
Calories
31 kcal
Protein
1.8g
Carbs
7g
Net Carbs
3.6g
Fat
0.2g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Green beans OK on DASH?
DASH-friendly. Green beans fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Green beans?
31 kcal per 100g, or 31 kcal per 1 cup (100g).