Is Garlic MIND-friendly?
Verdict
MIND-compatible
Garlic fits the MIND diet pattern broadly.
Per 1 clove (3g)
Calories
4 kcal
Protein
0.2g
Carbs
1g
Net Carbs
1g
Fat
0g
CalPilot
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Garlic OK on MIND?
MIND-compatible. Garlic fits the MIND diet pattern broadly.
How many calories in Garlic?
149 kcal per 100g, or 4 kcal per 1 clove (3g).