Is Fried chicken (breast) MIND-friendly?
Verdict
Limit — MIND restriction
Fried chicken (breast) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 1 piece (180g) (180g)
Calories
517 kcal
Protein
50.4g
Carbs
16.2g
Net Carbs
16.2g
Fat
28.8g
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Fried chicken (breast) OK on MIND?
Limit — MIND restriction. Fried chicken (breast) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Fried chicken (breast)?
287 kcal per 100g, or 517 kcal per 1 piece (180g) (180g).
What can I eat instead of Fried chicken (breast) on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.