Is Fried chicken (breast) DASH-friendly?
Verdict
DASH-friendly
Fried chicken (breast) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 piece (180g) (180g)
Calories
517 kcal
Protein
50.4g
Carbs
16.2g
Net Carbs
16.2g
Fat
28.8g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Fried chicken (breast) OK on DASH?
DASH-friendly. Fried chicken (breast) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Fried chicken (breast)?
287 kcal per 100g, or 517 kcal per 1 piece (180g) (180g).