Is Falafel Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Falafel isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 piece (17g)
Calories
57 kcal
Protein
2.2g
Carbs
5.4g
Net Carbs
5.4g
Fat
3.1g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Falafel OK on Low-FODMAP?
Conditional — check Monash app. Falafel isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Falafel?
333 kcal per 100g, or 57 kcal per 1 piece (17g).