Is Edamame Plant-based-friendly?
Verdict
WFPB-friendly
Edamame is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Edamame OK on Plant-based?
WFPB-friendly. Edamame is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).