Is Dark chocolate (70%) Zone-friendly?
Verdict
Zone-compatible
Dark chocolate (70%) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (~28g) (28g)
Calories
167 kcal
Protein
2.2g
Carbs
12.9g
Net Carbs
12.9g
Fat
12g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Dark chocolate (70%) OK on Zone?
Zone-compatible. Dark chocolate (70%) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Dark chocolate (70%)?
598 kcal per 100g, or 167 kcal per 1 oz (~28g) (28g).