Is Dark chocolate (70%) Atkins-friendly?
Verdict
Conditional — phase-dependent
Dark chocolate (70%) has 46.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 oz (~28g) (28g)
Calories
167 kcal
Protein
2.2g
Carbs
12.9g
Net Carbs
12.9g
Fat
12g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Dark chocolate (70%) OK on Atkins?
Conditional — phase-dependent. Dark chocolate (70%) has 46.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Dark chocolate (70%)?
598 kcal per 100g, or 167 kcal per 1 oz (~28g) (28g).