Is Dark chocolate (70%) Whole30-friendly?
Verdict
Whole30-compliant
Dark chocolate (70%) is a whole food compatible with Whole30 principles.
Per 1 oz (~28g) (28g)
Calories
167 kcal
Protein
2.2g
Carbs
12.9g
Net Carbs
12.9g
Fat
12g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Dark chocolate (70%) OK on Whole30?
Whole30-compliant. Dark chocolate (70%) is a whole food compatible with Whole30 principles.
How many calories in Dark chocolate (70%)?
598 kcal per 100g, or 167 kcal per 1 oz (~28g) (28g).