Is Dark chocolate (70%) Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Dark chocolate (70%) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 oz (~28g) (28g)
Calories
167 kcal
Protein
2.2g
Carbs
12.9g
Net Carbs
12.9g
Fat
12g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Dark chocolate (70%) OK on Low-FODMAP?
Conditional — check Monash app. Dark chocolate (70%) isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Dark chocolate (70%)?
598 kcal per 100g, or 167 kcal per 1 oz (~28g) (28g).