Is Cucumber Zone-friendly?
Verdict
Zone-compatible
Cucumber can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup sliced (119g)
Calories
19 kcal
Protein
0.8g
Carbs
4.3g
Net Carbs
3.7g
Fat
0.1g
AskCalories
Auto-track Cucumber on Zone
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Cucumber OK on Zone?
Zone-compatible. Cucumber can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Cucumber?
16 kcal per 100g, or 19 kcal per 1 cup sliced (119g).