Is Cream cheese Plant-based-friendly?
Verdict
Not plant-based — animal product
Cream cheese is an animal product. Plant-based excludes all animal-derived foods.
Per 1 tbsp (14g)
Calories
48 kcal
Protein
0.8g
Carbs
0.6g
Net Carbs
0.6g
Fat
4.8g
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Cream cheese OK on Plant-based?
Not plant-based — animal product. Cream cheese is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Cream cheese?
342 kcal per 100g, or 48 kcal per 1 tbsp (14g).
What can I eat instead of Cream cheese on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.