Is Cottage cheese (low-fat) Zone-friendly?
Verdict
Zone-compatible
Cottage cheese (low-fat) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (226g)
Calories
183 kcal
Protein
24.9g
Carbs
7.7g
Net Carbs
7.7g
Fat
5.2g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Cottage cheese (low-fat) OK on Zone?
Zone-compatible. Cottage cheese (low-fat) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Cottage cheese (low-fat)?
81 kcal per 100g, or 183 kcal per 1 cup (226g).