Is Cottage cheese (low-fat) Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Cottage cheese (low-fat) is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 cup (226g)
Calories
183 kcal
Protein
24.9g
Carbs
7.7g
Net Carbs
7.7g
Fat
5.2g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Cottage cheese (low-fat) OK on Whole30?
Not Whole30 — dairy excluded. Cottage cheese (low-fat) is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Cottage cheese (low-fat)?
81 kcal per 100g, or 183 kcal per 1 cup (226g).
What can I eat instead of Cottage cheese (low-fat) on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.