Is Cottage cheese (low-fat) Atkins-friendly?
Verdict
Atkins-friendly
Cottage cheese (low-fat) has 3.4g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (226g)
Calories
183 kcal
Protein
24.9g
Carbs
7.7g
Net Carbs
7.7g
Fat
5.2g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Cottage cheese (low-fat) OK on Atkins?
Atkins-friendly. Cottage cheese (low-fat) has 3.4g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Cottage cheese (low-fat)?
81 kcal per 100g, or 183 kcal per 1 cup (226g).