Is Cottage cheese (low-fat) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Cottage cheese (low-fat) is dairy. Strict paleo excludes all dairy products.
Per 1 cup (226g)
Calories
183 kcal
Protein
24.9g
Carbs
7.7g
Net Carbs
7.7g
Fat
5.2g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Cottage cheese (low-fat) OK on Paleo?
Not paleo — dairy excluded. Cottage cheese (low-fat) is dairy. Strict paleo excludes all dairy products.
How many calories in Cottage cheese (low-fat)?
81 kcal per 100g, or 183 kcal per 1 cup (226g).
What can I eat instead of Cottage cheese (low-fat) on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.