Is Sweet corn Zone-friendly?
Verdict
Zone-compatible
Sweet corn can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
CalPilot
Auto-track Sweet corn on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Sweet corn OK on Zone?
Zone-compatible. Sweet corn can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).