Is Chia seeds Whole30-friendly?
Verdict
Whole30-compliant
Chia seeds is a whole food compatible with Whole30 principles.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Chia seeds OK on Whole30?
Whole30-compliant. Chia seeds is a whole food compatible with Whole30 principles.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).