Is Chia seeds DASH-friendly?
Verdict
DASH-friendly
Chia seeds fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Chia seeds OK on DASH?
DASH-friendly. Chia seeds fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).