Is Chia seeds Paleo-friendly?
Verdict
Paleo-friendly
Chia seeds is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 tbsp (12g)
Calories
58 kcal
Protein
2g
Carbs
5g
Net Carbs
1g
Fat
3.7g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Chia seeds OK on Paleo?
Paleo-friendly. Chia seeds is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Chia seeds?
486 kcal per 100g, or 58 kcal per 1 tbsp (12g).