Is Cheddar cheese Zone-friendly?
Verdict
Zone-compatible
Cheddar cheese can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Cheddar cheese OK on Zone?
Zone-compatible. Cheddar cheese can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).