Is Brussels sprouts MIND-friendly?
Verdict
MIND-emphasized — eat more
Brussels sprouts is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup (88g)
Calories
38 kcal
Protein
3g
Carbs
7.9g
Net Carbs
4.6g
Fat
0.3g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Brussels sprouts OK on MIND?
MIND-emphasized — eat more. Brussels sprouts is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Brussels sprouts?
43 kcal per 100g, or 38 kcal per 1 cup (88g).