Is Broccoli MIND-friendly?
Verdict
MIND-emphasized — eat more
Broccoli is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup chopped (91g)
Calories
32 kcal
Protein
2.2g
Carbs
6.4g
Net Carbs
4g
Fat
0.4g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Broccoli OK on MIND?
MIND-emphasized — eat more. Broccoli is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Broccoli?
35 kcal per 100g, or 32 kcal per 1 cup chopped (91g).