Is Blackberries Low-FODMAP-friendly?
Verdict
Low FODMAP — safe
Blackberries is classified low-FODMAP and safe during elimination.
Per 1 cup (144g)
Calories
62 kcal
Protein
2g
Carbs
14.4g
Net Carbs
6.8g
Fat
0.7g
CalPilot
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Why this matters for Low-FODMAP
Low-FODMAP eating relieves IBS symptoms in 70%+ of patients.
FAQ
Is Blackberries OK on Low-FODMAP?
Low FODMAP — safe. Blackberries is classified low-FODMAP and safe during elimination.
How many calories in Blackberries?
43 kcal per 100g, or 62 kcal per 1 cup (144g).