Is Basmati rice (cooked) Zone-friendly?
Verdict
Zone-compatible
Basmati rice (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (158g)
Calories
191 kcal
Protein
4.7g
Carbs
39.5g
Net Carbs
39.5g
Fat
0.6g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Basmati rice (cooked) OK on Zone?
Zone-compatible. Basmati rice (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Basmati rice (cooked)?
121 kcal per 100g, or 191 kcal per 1 cup (158g).