Is Basmati rice (cooked) Atkins-friendly?
Verdict
Not Atkins — grains excluded
Basmati rice (cooked) is a grain. All Atkins phases exclude grains.
Per 1 cup (158g)
Calories
191 kcal
Protein
4.7g
Carbs
39.5g
Net Carbs
39.5g
Fat
0.6g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is Basmati rice (cooked) OK on Atkins?
Not Atkins — grains excluded. Basmati rice (cooked) is a grain. All Atkins phases exclude grains.
How many calories in Basmati rice (cooked)?
121 kcal per 100g, or 191 kcal per 1 cup (158g).
What can I eat instead of Basmati rice (cooked) on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.