Is Basmati rice (cooked) Paleo-friendly?
Verdict
Not paleo — grains excluded
Basmati rice (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 cup (158g)
Calories
191 kcal
Protein
4.7g
Carbs
39.5g
Net Carbs
39.5g
Fat
0.6g
AskCalories
Auto-track Basmati rice (cooked) on Paleo
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Basmati rice (cooked) OK on Paleo?
Not paleo — grains excluded. Basmati rice (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Basmati rice (cooked)?
121 kcal per 100g, or 191 kcal per 1 cup (158g).
What can I eat instead of Basmati rice (cooked) on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.