Is Basmati rice (cooked) Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Basmati rice (cooked) contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 cup (158g)
Calories
191 kcal
Protein
4.7g
Carbs
39.5g
Net Carbs
39.5g
Fat
0.6g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Basmati rice (cooked) OK on Whole30?
Not Whole30 — grains excluded. Basmati rice (cooked) contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Basmati rice (cooked)?
121 kcal per 100g, or 191 kcal per 1 cup (158g).
What can I eat instead of Basmati rice (cooked) on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.