Is Banana Zone-friendly?
Verdict
Zone-compatible
Banana can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 medium (118g)
Calories
105 kcal
Protein
1.3g
Carbs
27.1g
Net Carbs
24.1g
Fat
0.4g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Banana OK on Zone?
Zone-compatible. Banana can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Banana?
89 kcal per 100g, or 105 kcal per 1 medium (118g).