Is Asparagus Zone-friendly?
Verdict
Zone-compatible
Asparagus can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Asparagus OK on Zone?
Zone-compatible. Asparagus can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).