Is Asparagus Plant-based-friendly?
Verdict
WFPB-friendly
Asparagus is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 cup (134g)
Calories
27 kcal
Protein
2.9g
Carbs
5.2g
Net Carbs
2.4g
Fat
0.1g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Asparagus OK on Plant-based?
WFPB-friendly. Asparagus is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Asparagus?
20 kcal per 100g, or 27 kcal per 1 cup (134g).