Calorie tracker for vegan diets
Vegan eating done well is genuinely healthy. Vegan eating done badly (refined carbs, processed mock-meats, low protein) is just a different kind of unhealthy.
Tracking helps with the parts that need attention: protein adequacy, B12, iron, omega-3, and total calories on weight-loss plans.
Why tracking actually helps here
- Plant proteins are less calorie-dense per gram of protein — adequacy needs deliberate tracking
- Vitamin B12 must come from supplements or fortified foods on vegan
- Iron from plants (non-heme) is less bioavailable; pair with vitamin C
- Omega-3 (EPA/DHA) from algae oil or flax/chia
- High-fiber, lower-calorie foods can mean accidental undereating
How CalPilot helps
Plant-protein tracking
Tracks protein quality and quantity. Highlights essential amino acid coverage across the day.
Vegan-critical nutrients
B12, iron, omega-3, calcium, vitamin D — all surfaced in your daily summary with vegan-specific RDAs.
AI recognizes plant-based dishes
Mock meats, tempeh, seitan, complex grain bowls — accurately recognized by photo without manual ingredient lookup.
Recommended setup
Protein
0.7g per lb
B12
Supplement (2.4 mcg/day)
Omega-3
Algae oil or 1 tbsp flax/chia
Iron
+50% RDA (lower bioavailability)
Vitamin D
Supplement if no sun exposure
Tips that actually help
Combine plant proteins
Beans + grains, nuts + legumes, etc. — covers the full amino acid profile. Doesn't need to be in the same meal; daily coverage is what matters.
FAQ
Can vegans get enough protein?
Yes, but it requires intention. Tofu, tempeh, seitan, lentils, beans, quinoa, and protein powders make 0.7g/lb very achievable. CalPilot's protein-first display makes this easier to hit.