Is Red wine DASH-friendly?
Verdict
DASH-friendly
Red wine fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 5 oz glass (148g)
Calories
126 kcal
Protein
0.1g
Carbs
3.8g
Net Carbs
3.8g
Fat
0g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Red wine OK on DASH?
DASH-friendly. Red wine fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Red wine?
85 kcal per 100g, or 126 kcal per 5 oz glass (148g).