Is Red wine Whole30-friendly?
Verdict
Whole30-compliant
Red wine is a whole food compatible with Whole30 principles.
Per 5 oz glass (148g)
Calories
126 kcal
Protein
0.1g
Carbs
3.8g
Net Carbs
3.8g
Fat
0g
AskCalories
Auto-track Red wine on Whole30
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Red wine OK on Whole30?
Whole30-compliant. Red wine is a whole food compatible with Whole30 principles.
How many calories in Red wine?
85 kcal per 100g, or 126 kcal per 5 oz glass (148g).