Is Red wine Atkins-friendly?
Verdict
Atkins-friendly
Red wine has 2.6g net carbs per 100g — fits all Atkins phases including induction.
Per 5 oz glass (148g)
Calories
126 kcal
Protein
0.1g
Carbs
3.8g
Net Carbs
3.8g
Fat
0g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Red wine OK on Atkins?
Atkins-friendly. Red wine has 2.6g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Red wine?
85 kcal per 100g, or 126 kcal per 5 oz glass (148g).